EXERCISE MYTHS BUSTED

• Muscle can turn to fat.
  
  Muscle and fat are two different tissues and cannot convert into the other. Decreased physical activity reduces your muscle tissue and your metabolism.
• You can spot reduce.
  
  You can't lose weight in any particular place before another. Your weight will first come off from the last place you put it on.
• You shouldn't eat before you exercise
  
  It doesn't matter when you eat as long as you're comfortable.
• No pain, no gain.
  
  You don't have to hurt yourself to see the benefits of exercise. Even low intensity workouts can help you lose weight and improve your health.