Exfoliants help to remove dead cells and keep skin clean and free of impurities. It is important to always moisten the skin before exfoliating to avoid damaging the capillaries.
Exfoliating flaxseed and honey: To keep your elbows and knees soft and beautiful mix 1 cup of honey with 1/2 cup of lukewarm water. Add 25 grams of ground flaxseed and stir until you have a paste. Place the paste in the refrigerator for three hours. Rub elbows and knees with the mixture and let it sit for three minutes. Wash with distilled water.
Granola: Make a paste with half a cup of granola mixed with a little hot water. Moisten face and apply with circular motions. Wash with warm water.
Sugar and lemon: Put two tablespoons of sugar in a cup and add the juice of half a lemon. After washing face, while it is still damp, apply the mixture in circular motions. Let it sit for 5 minutes and wash with warm water.
Coffee: Add a little coffee to your favorite cleansing cream. Dampen the face and apply in circular motions. Wash with warm water.
Brown sugar: Mix a bit of brown sugar with your favorite cleansing cream. With your face still damp, apply the mixture with circular motions. Wash with warm water.
Honey and oatmeal: Mix a quarter cup of oatmeal with a teaspoon of honey. After washing your face, while it is still damp, apply the mixture and let it sit for 15 minutes. Wash with warm water.
Sugar and olive oil: Mix 1/4 cup of sugar with 3 tablespoons olive oil. Apply all over your body with a circular massage while showering.
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